-
Continue reading →: The Vedas: A Human Introduction to Ancient Wisdom
The Vedas are among the oldest surviving texts known to humanity, and they form the spiritual foundation of Indian thought. Rather than being written all at once, they were shaped over centuries through listening, chanting, and remembering. The word Veda means “knowledge,” but not information in the modern sense. It…
-
Continue reading →: On Mantra And progression
In yoga, posture and breath are often the most visible elements of practice. Yet beneath the physical movements lies a subtler and more powerful tool: mantra. Mantra is not merely chanting words or repeating sacred phrases; it is a method of working directly with sound, vibration, and consciousness. When understood…
-
Continue reading →: 15 Simple Tips to Calm Your Mind
Life moves fast. Most days, our minds move even faster. Thoughts pile up, worries repeat themselves, and before we realize it, we feel tired without doing much at all. Calming the mind doesn’t require expensive retreats or complicated techniques. Often, it starts with small, honest changes. Here are 15 simple…
-
Continue reading →: Kundalini Cooldown
Kundalini arousal—whether spontaneous or arising through meditation, breathwork, or heightened emotional states—can leave the nervous system charged and sensitive. While such activation can feel expansive, intense, or even euphoric, it is equally important to understand the art of cooling down. Integration is what allows energy to become wisdom rather than…
-
Continue reading →: how to open your muladhara chakra !
The Muladhara chakra, often called the root chakra, is the foundation of the human energy system. Located at the base of the spine, between the genitals and the anus, it governs our sense of safety, survival, physical presence, and connection to the earth. When Muladhara is balanced, life feels steady.…
-
Continue reading →: Importance of stillness
Stillness is often spoken of as a result of practice, but in truth it can also be a cause. When the mind becomes still, the body naturally follows. When the body is stilled, the mind finds fewer reasons to wander. They are not two separate processes moving in parallel; they…
-
Continue reading →: How to meditate for beginners
Meditation has a branding problem. Somewhere along the way, it got wrapped in incense smoke, spiritual jargon, and the impossible expectation that you must silence your mind completely or you’re doing it wrong. This is unfortunate, because meditation is one of the most practical, low-effort, high-return habits you can build—and…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Meditation Chamber 